A very berry cherry milkshake
1. Cherries (pitted) - 1 cup [I used fresh cherries; no, none of those frozen stuff for me]
2. Milk - 1 cup
Put everything in the blender and wham,a tasty milkshake is ready. For those of you who will not be satisfied with the sweetness of the milkshake can add teaspoon of sugar or a couple of pitted dates.
There are a zillion other ways to make a smoothie or a milkshake but I prefer mine clean - meaning no sugar,ice cream, chocolate etc.
Now the downside is (if you think it is) is the time in spending pitting the cherries, but consider that as therapeutic :) :P and also a bit of staining on the finger nails.
Cherries are available only for a short season and so make the most of it while its still available.